merlyanata

The fresh burst of lemon from the zest, chewy Coconut flakes, no added oil, no added food color, and Chocolate. love at first bite(cheesy line alert). Ingredients: 1/2 cup coarsely ground Oats (use certified gf if needed) 3/4 cup coarsely ground dry Coconut flakes(pulse 3-4 times) 2-3 teaspoons lemon zest (to taste) Sugar syrup 1/2 cup ground raw sugar or florida crystals or other fine sugar or choice 1/4 cup water 1 inch slice of raw or Roasted Red Beet(about a quarter of a medium sized beet) 1/3 cup chocolate chips To see directions and complete recipes visit Zesty Pink Lemon Coconut Chocolate Bars. Vegan Glutenfree Recipe @ www.veganricha.com

No Bake Raspberry Coconut Crack Bars (Keto, Paleo, Vegan)- A quick and easy recipe to satisfy the sweet tooth, naturally low carb, gluten free and sugar free. Ingredients 3 cups unsweetened shredded coconut of choice 1/4- 1 cup dried unsweetened raspberries * See notes 1/4 cup granulated sweetener of choice ** See notes 1 cup coconut cream, chilled *** See notes 1/4 cup coconut oil, melted 2-3 cups Keto or Dairy Free chocolate chips of choice **** See notes To see directions and complete recipes visit No Bake Raspberry Coconut Crack Bars (Keto, Paleo, Vegan) @ thebigmansworld.com

Keto Strawberry Cheesecake Fat Bombs can make you forget that you are avoiding carbs! Satisfy your cravings with this easy, low-carb and tasty treat! Ingredients 8 oz  cream cheese  (room temperature) 1/4 cup  unsalted butter  (room temperature) 2 tablespoons  sweetener  (I used Swerve) 1  package sugar-free strawberry pudding  3 cups  frozen strawberries  (chopped) 1/2 cup  crushed sugar-free dark chocolate chips  (optional) To see directions and complete recipes visit Keto Strawberry Cheesecake Fat Bombs @ sweetandsavorymeals.com

An easy 3 ingredient recipe for homemade keto vanilla ice cream- No ice cream maker needed! Smooth, creamy and made without condensed milk, without cream and completely sugar free and low carb! Ingredients 2 13.5 oz can full fat coconut milk, chilled 12 tbsp cashew butter * See notes 2 servings vanilla stevia ** See notes 1/4 cup neutral alcoholic spirit of choice *** See notes (Optional) To see directions and complete recipes visit 3 Ingredient Keto Vanilla Ice Cream (No churn, Vegan, Paleo) @ thebigmansworld.com

Fudgy to the extreme, a gooey but crispy lower in fat skillet cookie, full of peanut buttery good stuff, and loaded with so many melty chocolate chips, it's like Christmas all over again INGREDIENTS 1/2 cup light butter , softened at room temperature 2 tablespoons apple sauce 1/2 cup brown sugar 1/3 cup sweetener/sugar of choice 2 teaspoons pure vanilla extract 1 egg 1 cup flour 1/3 cup powdered peanut butter (I use this to lower the fat content, but you can substitute with creamy peanut butter, melted.) 1/2 teaspoon baking soda 1/2 teaspoon salt (adjust to your tastes) 1/2 cup chocolate chips (dark or semi-sweet) To see directions and complete recipes visit Peanut Butter Choc Chip Deep Dish Skillet Cookie (low fat) @ cafedelites.com

These are amazing! This recipe was so easy and absolutely delicious! They turned out so flavorful and moist. Big hit with the family. This recipe is a keeper! Seriously a great recipe. These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! INGREDIENTS 2 lbs chicken tenders 1 cup grated parmesan cheese 2 tablespoons parsley minced 1 tablespoon dried oregano 1 tablespoon paprika 1 tsp garlic powder Pinch of cayenne pepper 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup butter To see directions and complete recipes visit LOW CARB BAKED CHICKEN TENDERS @ www.thechunkychef.com

With cream cheese and fresh fruit on top of a homemade graham cracker crust, this no-bake fruit pizza recipe makes a perfect summer dessert. INGREDIENTS 1.5 cups graham cracker crumbs 6 tablespoons butter, melted 4 oz. cream cheese, softened 3 tbsp granulated sugar 4 oz. frozen whipped topping, thawed Assorted fruit, sliced To see directions and complete recipes visit No-Bake Fruit Pizza @ crayonsandcravings.com

These were so easy AND very tasty. They are calorie free you know. The oats cancel out all the bad stuff.It’s fudge-y because of the chocolate-PB part and chewy because of the oatmeal. Ingredients 1/2 cup butter (1 stick; or margarine, Earth Balance) 2 cups white sugar 1/4 cup brown sugar 6 tablespoons cocoa powder (I used TJ’s) 1/2 cup milk (cow, vegan, soy, nut, etc.  You could probably use water, too, and if so, I’d use about 2/3 c water) 1/2 heaping cup peanut butter 1 teaspoon vanilla extract 3.5 cups oats (I used whole rolled Old-Fashioned Quaker Oats) 1/4 cip chocolate chips, 1/4 cup peanut butter chips (or butterscotch/white chocolate chips, toffee bits, chopped candy bits, Reese’s Pieces, etc.), optional To see directions and complete recipes visit No-Bake Chocolate Peanut Butter Oat Squares (Vegan, Gluten Free) @ www.averiecooks.com

This recipe was simple, easy, and healthy. These granola bars are darn near perfect. They contain absolutely no eggs, milk, or any dairy products so they are completely vegan. Ingredients 2 and 1/2 cups old-fashioned rolled oats (not instant) 1/4 cup peanut butter 1 large mashed banana 1 cup chopped toasted pecans 1/3 cup chopped apricots 1/3 cup raisins 2/3 cup maple syrup 1 teaspoon ground cinnamon To see directions and complete recipes visit  Vegan Apricot Pecan Granola Bars @  sallysbakingaddiction.com